(continued from this morning’s post ( 3 ) Remember that each of us processes information in a different way. The 3 types of processing are visual, auditory and kinesthetic.   To find out your “lead system” do this simple exercise.  Imagine an apple.  Do this before reading the rest of the instructions. Now that you’ve thought

Hypnosis Fact and Myth: Excerpts from a seminar given by Audrey Sussman for new practitioners of hypnosis. Continued from Hypnosis (2a): Many people are concerned with being controlled. The reality is that even while in a trance state, if a hypnotist were to ask them to do something not in alignment with their values, they

If you’d like to use you mind in a new calming way Go to the top right of this page and put in your name and email Click on the sign in tab to claim you copy of 2 powerful mind calming exercises. This morning we were talking about misconceptions and fears many new clients

Hypnosis Fact and Myth: Excerpts from a seminar given by Audrey Sussman for new practitioners of hypnosis. Many times when I give a seminar I tell people of the different reactions I get when people first hear that I am a hypnotist. As I tell how some people actually put their hands in front of

The following information comes from a training Audrey did for new hypno-therapists. We thought that  this transcription might be of interest to the lay public, even thought it is written for the clinician. continued from yesterday. . . Clients may at first believe that the hypnotist produces their responses. In reality the client only acts

The following information comes from a training Audrey did for new hypno-therapists.  We thought that  this transcription might be of interest to the lay public, even thought it is written for the clinician. There are a number of misconceptions that people may have about hypnosis.  Some of these misconceptions are a result of movies a

The Inner Game of Golf: Getting Rid of Negative Mantras Creating a Positive Focused State of Mind By Audrey Sussman PhD, Director Anxiety Control Center The purpose of this article to reveal what you can do to stop negative thoughts that get in the way of your game. Would you like to create a positive,

Many amazing changes can happen when you clear up issues at the root. The unconscious mind is an amazing asset when you know how to use it to re-program old limits. Start the process of using your mind to create calm with 2 Mind Calming Exercises Just go to the box on the upper right

Today I’ll begin by answering questions many of you have sent in. Then in the next month I’ll be giving information on tips for relieving stress in children and other parenting tools. Today I’ll begin with a quick answer to the question “Why use hypnosis ? What can self-hypnotic techniques do for you. Why I

The following post is from a note that came from one of my amazing clients.  She is the mother of a beautiful 3 year old and had used what she has learned in therapy to help her own child.  When she told me about how she dealt with her daughter’s fear I asked her to