Today we will continue looking at the next steps in getting relief from depression. Review: A.Whenever you feel overwhelmed, fearful or anxious. 1. Take action by going to  the video guide . It will guide you in the breathing for calm exercise. 2. Using the breathing exercise will help to change your “state of mind,

Learn how to use the part of the mind that controls procrastination. You can learn to overcome procrastination, fear, and panic. Get your life and dreams back. Take your first action step in making Procrastination, Fear & Overwhelm a thing of the past. Take your first step in getting your life back on track. Don’t

Audrey Sussman PhD & Tish Schuman LPC from the Anxiety Control Center will be presenting the workshop Hypnosis “Quick Cure” For Stress Relief at the 12th Annual Women’s Health Conference.  Date: Saturday, September 24, 2011. Where:  Eastern High School, Laurel Oak Road, Voorhees, NJ. Cost:  FREE This interactive workshop will get you on the path

Thank you for signing up for the no-fail goal setting workshop. If you have questions or want to sign up for the online coaching call this link will take you to Audrey Sussman’s email.  Just leave her a message and she will get back to you with the information. Here are the handouts from the

Learn how to use the part of the mind that controls procrastination. Are you struggling with fear, stress, anxiety, procrastination or feeling stuck? For over 30 years I’ve been helping people to free themselves of feelings that cause procrastination. In  October 2011 we are offering an introductory workshop to give you a taste of the

The following email came in from one of my online coaching students.  In each coaching session we add techniques to the ones already learned. In this email the student is talking about how she combined two of the techniques. The first is the floating above technique that I taught my students in the first session,

Tax Time – Anxiety & Worry It seems that no matter where you go you will hear people talking about how stressed they are about getting their taxes ready. Have you ever thought about how amazing it would be if you could create a calm, tranquil state no matter what the stressors? It is interesting

Just received an email from one of my online coaching students.  We are on a break right now till April, so I’ll be posting the answers to questions for my students. Question: I have been using the “finger touch anchor” you taught us, it was working great for creating a calm state for a few

This is the 4th post in the getting free of self-doubt series. Let’s look at an example of how one of my clients began to change the problem of self-doubt.  I’ll call him James for this example.  James is the founder of a number of successful companies.  He came to the Anxiety Control Center for

In the next series of posts we’ll look at self-doubt and how to stop the thoughts that cause it. Have you ever wondered if there was a way to gain instant confidence? Do you at times get stuck in self-doubt?   You are not alone, many of my private clients and coaching students come to me