I hope you have taken the first action step and thought about and written down how you “stop” yourself from doing something you truly want to do. The next step is to start to interpret the information you wrote down in a new way. Recap: The Question Was: “How can I cause myself to get

Once again thank you all for sending questions about panic, hypnosis, fear and procrastination. I will continue to answer your questions.  If I haven’t responded to your question yet,  I hope that some of the answers to the other questions have been of use to you. Another great question came in recently, and it’s on

Hello again, thanks for your patience in waiting for the test. To show how hard it is to do something just on the conscious level, let’s take this little test. Test/ Exercise: Right now I’d like you to “tell yourself to relax.” If you happen to be stressed right now this would be a great

Yesterday we were discussing the difficulty people have in trying to change an negative habit  using the conscious part of the mind. I received the following question: “So you think a person can’t change using conscious, cognitive thoughts?” Actually the question sounds more like a belief the person who sent it in holds  (about the

Today we continue to discuss the conscious and unconscious parts of the mind.   By understanding which part of the mind holds the unwanted “program” it makes it possible to change the programing. When there are things we don’t like in ourselves the unconscious part of the mind is usually where the root lies. Sometimes it

We were talking about using NLP and combining it with hypnosis to increase the effectiveness of any hypnotic exercise.  I went off track just a bit, so I want to bring us back to the reason I started talking about the use of words, and the power of using another persons lead system. When you

Question:   Is there anyway I can reduce stress without doing self-hypnosis or trance? Answer Part 2: A stimulus that causes stress for one person may not even create a ripple for another person. What triggers a stress reaction might be outside your awareness. For example an old song playing on the radio can bring back

The following information comes from a training Audrey did for new hypno-therapists.  We thought that  this transcription might be of interest to the lay public, even thought it is written for the clinician. There are a number of misconceptions that people may have about hypnosis.  Some of these misconceptions are a result of movies a

The Inner Game of Golf: Getting Rid of Negative Mantras Creating a Positive Focused State of Mind By Audrey Sussman PhD, Director Anxiety Control Center The purpose of this article to reveal what you can do to stop negative thoughts that get in the way of your game. Would you like to create a positive,

Many amazing changes can happen when you clear up issues at the root. The unconscious mind is an amazing asset when you know how to use it to re-program old limits. Start the process of using your mind to create calm with 2 Mind Calming Exercises Just go to the box on the upper right