I’ll be back talking about Todd’s transformation tomorrow. As most of you already know I’m in beautiful Costa Rica teaching screen writers to go deeper into the unconscious to unblock old stuck “junk”. I wanted to let any writers that might be reading my posts that there is an amazing Writers Retreat going on and
I’d like to thank all of you who have sent me emails asking for more details about the techniques Todd used to get past the fear, depression and anxiety. (previous post May 2012). And to those e-mailed questions about your own unique issues, I know it takes a lot of courage to put these fears
I received the following email from one of my clients. After 30 years helping people with anxiety and panic I continue delight when I get these notes. I just had to send you a note. I drove back to work on the highway – haven’t done that – alone – in at least 3 years!!!
This a continuation of the post about hypnosis for anxiety, worry and fear. Of course, the question remains, how do you know if hypnosis is right for you? And, what do I do if it isn’t? The truth is that almost everyone can be hypnotized. I tell my clients that if they can be curious,
Today we will continue to look at hypnosis and why we use it with most of our clients who have panic, sadness, fear, worry or anxiety. Hypnosis is a very powerful tool. One that you can learn to use on your own for relaxation and creating calm. When you are guided by a hypnotherapist trained
DO YOU EXPERIENCE ANY OF THESE SYMPTOMS ? * Irritability * Tension * Headaches * * Upset Stomach * Rapid Heartbeat * * Difficulty Breathing * Excessive Worry * Fatigue * * Sleep Disturbances * At the Anxiety Control Center, we have developed an exciting program specialized to relieve panic, anxiety, and health issues such
Today we will continue looking at the next steps in getting relief from depression. Review: A.Whenever you feel overwhelmed, fearful or anxious. 1. Take action by going to the video guide . It will guide you in the breathing for calm exercise. 2. Using the breathing exercise will help to change your “state of mind,
Have you been suffering from depression and feeling hopeless? Have you tried but don’t know how to change these feelings? Are you wishing for something, some “guiding light,” some technique, anything that’s will help you to get out from under the dark spell of depression? I want you to know that here is hope !
Today we’re looking at another technique to relieve fear and panic. I’m including a happy email from a student who is now dealing with panic and fear, in a new and different way. As you will read she was creative and combined 2 techniques she learned in our coaching workshop. Her creative use of what
Another happy student finds his way to using what used to trigger an anxiety response to a new positive way of “hearing” things. Hi Audrey, Just wanted to let you know how the techniques are working for me. I’m looking forward to the next online coaching class starting. In the past what others though of
