It was wonderful to receive such great response to my posts about Fear and Procrastination.  It is great to know so many are reading and following my posts.  Thank all of you who have written in with questions and for the phone calls asking for help.  I’ll continue to post with more information on causes

This the 3rd post on how fear and procrastination is caused by thoughts going to the mind.  At times you might even be aware of an old pattern surfacing.  Sometimes you might be aware of the negative “voice” playing in the background of your mind.  But many times a thought passes through the mind so

Do you find yourself without enough time to relax and recharge?    This simple self-hypnotic exercise will help you to develop a trance state, where your can re-charge and relax in just moments.   Trance can be learned quite easily.  If you are willing to practice just a few minutes a day you will find going into

This is the 2nd of a 3 part post on causes and ways to change procrastination.  When people come to my classes over 60% of them reveal that they believe that procrastination means that they are inherently lazy or unproductive.  Yet, when we start talking about how they live, we find that these same people

If the thought of tackling your next project causes your heart to pound, and your stomach to clench.  If you get tired or overwhelmed just thinking of all you need to do.  If you find yourself going to the “fridge” and using food as an alternate activity, instead of getting to the task at hand. 

This will be a two part post about how self-talk can be used to either enhance and quiet the mind, or to tear us down and make us less capable.    For today I’ll talk a little about some of my ideas on why we learn to use negative self-talk in the first place.  It

The Transformation System™ was originally created to relieve panic and phobia and over time we have found that it also works in re-programming other distressing emotions such as depression, sadness, grief, self-doubt, fear and anger.  Over time we have added new techniques to this system so people can get relief from Irritable Bowel Syndrome and

Would you like to get rid of fear or anxiety just by snapping your fingers?  Well it can be almost that fast when you learn to use the power of your own mind.   The Transformation System created at the Anxiety Control Center has been helping people to tap into their own innate power to

Sometimes it seems that out of the blue anxiety will strike.  For example, there you are relaxing or perhaps taking a walk, watching a movie, talking on the phone or working and all of a sudden out of nowhere comes a feeling that terrifies you and starts your heart pounding. If this has happened to

As I was working on my online course for people suffering with sleep problems, I found something that was really disturbing.  I decided to look over some of the popular self-help books about curing sleep problems, and see if there was any new books I would like to recommend to my clients. As I read