Anxiety Control Center
Hypnosis and NLP Quick Relief

Posts Tagged ‘new york therapists’




Why habits don't change.

December 25th, 2009

Today we continue to discuss the conscious and unconscious parts of the mind.   By understanding which part of the mind holds the unwanted “program” it makes it possible to change the programing. When there are things we don’t like in ourselves the unconscious part of the mind is usually where the root lies. Sometimes it




Understanding the 2 parts of the mind for change

December 23rd, 2009

Today we’ll be talking more about the 2 parts of the mind. The conscious and the unconscious. Here are a few facts about the unconscious part of the mind. 1. The unconscious works for our well being. 2.  We might give a directive on a conscious level but it is the unconscious that carries it




Rapport creates instant connection

December 22nd, 2009

In the last few posts I’ve been talking about different ways of creating rapport.   And as we all know when first meeting someone, whether it is social or business creating rapport is important. There is unconscious communication that goes on between people all the time.  Learning about this underlying component to communication is an exciting




Trance state happens everyday

December 19th, 2009

Many clients are concerned  about whether or not they can be hypnotized. Begin to deal with this fear by  explaining that trance occurs naturally. We all experience trance  many times in our lives, whether we were consciously aware of it or not. There are many common day experiences where we are in an altered (or




Halt Panic, Irrational Fears, Procrastination

December 17th, 2009

This is the 3rd part of the answer to the question about changing stress using the”conscious” part of the mind. Question: “Is there anyway I can reduce stress without doing self-hypnosis or trance?” Answer part 3 The answer to your question is yes there are many ways to deal with or manage stress on the




Reducing Stress – triggers for stress

December 16th, 2009

Question:   Is there anyway I can reduce stress without doing self-hypnosis or trance? Answer Part 2: A stimulus that causes stress for one person may not even create a ripple for another person. What triggers a stress reaction might be outside your awareness. For example an old song playing on the radio can bring back




Stress Reduction tips

December 15th, 2009

I have been getting a number of questions and I thank all of you who have sent them in.  In the next few posts I’ll give some tips or exercises as I answer the questions I’ve received.  Please keep the questions coming, see the end of this post for directions: Question:  “It seems that you




A Powerful Mind Expanding Exercise

December 13th, 2009

Yesterday we were talking about using NLP, how to find the preferred modality of your clients (Visual, Kinesthetic or Auditory) and how to use words to enter a trance state more easily. For today let’s do a powerful mind expanding exercise. Please read all the directions first: Question: What would a perfect day be like




A little more about Neuro-Linguistics (4)

December 12th, 2009

Hypnosis Fact and Myth: Excerpts from a seminar given by Audrey Sussman for new practitioners of hypnosis. Yesterday we were talking about using the preferred system to get into a trance easily.  So you might be wondering how this  information is used in creating a trance state. For each system (A,V,K) the hypnotist would use




A Tip for going into trance easily – Know your lead system(3a)

December 11th, 2009

(continued from this morning’s post ( 3 ) Remember that each of us processes information in a different way. The 3 types of processing are visual, auditory and kinesthetic.   To find out your “lead system” do this simple exercise.  Imagine an apple.  Do this before reading the rest of the instructions. Now that you’ve thought

Program Information: Get relief from anxiety worry and self-doubt
Program Information: Get relief from anxiety worry and self-doubt