This morning we begin with tips for changing negative thoughts into more enhancing ones. In the next post I’ll be discussing a few more techniques to help stop panic and negative feelings. I know first hand how it is to suffer with panic. So I know what it feels like to have these types of
Today we continue to look at the questions about G-d, panic and feeling weak and picked on. We’ll begin with a number of helpful tips for changing the negative feelings, into more enhancing one. Let me know how these tips work for you, and any other solutions you are using in your life use to
I received the an email from a person who is suffering from panic and anxiety. She read something on my blog that stimulated her to reach out for help. I can see she truly has tried to stop the suffering that anxiety, worry and panic are causing in her life. As you read her questions, it
Let’s look at why I so highly recommend using the techniques that are in the Anxiety Control Center’s Transformation System. First: It uses the best techniques from cognitive and behavioral therapies. And it combines them with hypnotic and Neuro-linguistic programming techniques that I have found work best for anxiety and panic relief. Second: Unless you
This a continuation of the post about hypnosis for anxiety, worry and fear. Of course, the question remains, how do you know if hypnosis is right for you? And, what do I do if it isn’t? The truth is that almost everyone can be hypnotized. I tell my clients that if they can be curious,
Getting relief from depression Review: A.Whenever you feel sad, grief stricken, overwhelmed, fearful or anxious. Start by taking some type of action. You want to change the “state of mind.” This can be done in many different ways. It is difficult to think of something to do to change your state of mind in the
DO YOU EXPERIENCE ANY OF THESE SYMPTOMS ? * Irritability * Tension * Headaches * * Upset Stomach * Rapid Heartbeat * * Difficulty Breathing * Excessive Worry * Fatigue * * Sleep Disturbances * At the Anxiety Control Center, we have developed an exciting program specialized to relieve panic, anxiety, and health issues such
Our October 5th workshop was a huge success. The last 3 spots filled up just as we started the workshop. I want to thank all of you who were on the call for your participation, questions and complimentary feedback. For anyone who didn’t get in, good news we’ll be holding another online call at the
Today we will continue looking at the next steps in getting relief from depression. Review: A.Whenever you feel overwhelmed, fearful or anxious. 1. Take action by going to the video guide . It will guide you in the breathing for calm exercise. 2. Using the breathing exercise will help to change your “state of mind,
Depression: Step 2 in the Step-by-step plan for getting back the spark of joy In the last post we discussed the 1st step for lifting yourself out of the feelings of depression, anxiety, fear and worry. In the next few posts we will continue looking at the next steps. Whenever we feel overwhelmed with any
