Blueprint for hope and optimism Today we’ll be looking at 2 questions about feeling hopeless, fearful and overwhelmed.  After a step-by-step plan for my clients, I decided to put some of my answers into the next few posts.  People don’t need to suffer with churning, harmful thoughts, I hope you enjoy these posts and if

You Can Stop Worry, Pain and Fear Use the Mind-Body Connection The link for the Free 7-minute video for Calming the Mind is at the bottom of this page. Have you wondered if stress is the cause of your bodily symptoms?  What I have found is that the body and mind are connected.  What happens in one part will affect

If you’ve been feeling stuck, and have tried many things, maybe it’s time to get to the root of that is causing the problem.  There is a way to change unwanted programs using the system I developed called Cognitive Behavioral Hypnosis.  Read more in the clients notes to Audrey Sussman PhD. click on link for Page 1: Client

Exciting news! The next Online Coaching Workshop is open for new participants. Please call 917-399-2102 for information. ***************** This is a workshop that shows you how to move from overwhelm, confusion or fear to calm, power and motivation.  Some of the topics covered: 1.  How to get out of the moment of fear. 2. The 5

We had a great group at the Woman’s Conference.  Hope you are practicing self-hypnosis and getting relief from anxiety, worry and stress.   I enjoyed answering all of your questions and as promised I’ve given some links for the additional handouts.  These are on setting no-fail goals. Remember to Sign up for the video guide for the calming

I was invited to do an interview as part of a series on Stress Proofing Children.  As I started to think about what I’d like to talk about – I decided to record of some of my ideas.  In the audio below I’ll be talking about how to de-stress the child that lives within and then I added some

Thank you all for the intense questions on getting relief from panic. I enjoyed working with you at the Hypnosis Quick “Cure” workshop. I’m looking forward to hearing how the techniques are working. Exciting news! I’m opening up the next Online Coaching Workshop to new participants. Please call 917-399-2102 for information. ***************** As promised here is an overview of the things we

Hypnosis used to trigger serenity, calm and confidence Stressed Out? Imagine using the power of your mind to trigger serenity, confidence and creativity. The system we will be discussing is used by by our specially trained hypnotherapists.  Our unique system makes it possible to overcome self-doubt, worry, anxiety, panic, fear, procrastination and negative thinking that dulls motivation

Panic and Fear, Gone for Good! Tina (named and some situations changed to protect confidentality) came to see me for help with such an intense fear of flying. It was so pain laden that she felt she’d rather die than get on a plane.  And for her this wasn’t just a figure of speech, the thought of

WHY USE HYPNOSIS ? The mind has a great capacity for change.  Using hypnotic techniques makes it easy to get into an inward focused, trance state.  In this state of mind it is possible to release negative emotions, heal old wounds and re-program new desirable reactions. We do not have to remain forever locked into reactions we don’t want.  Therefore, if you are worried,