The news reports tell us that we’re in a recession, people all around are losing their jobs, and maybe you are feeling that you can’t trust mortgage companies, brokerage houses, even the bank, your retirement is in jeopardy so how is it that millions of people are still smiling? You might be thinking that they
The following is a question I received from one of my clients. It mirrors what so many people with anxiety feel that I decided to give a technique that I haven’t talked about in a while. It is different type of solution and one that is worth using. The people who have experimented with it
I received a phone call this week from a person suffering from a tragic loss because of a car accident. I told her I would post about my own path in dealing with grief. First I offer my deepest condolences and I hope something in what I am writing today, and in the next few days,
This month a number of letters and emails came in, from our clients, thanking the hypno-therapists at the Anxiety Control Center for their help in getting their “lives back”. There were many similarities in what people said, so the following are bits and pieces from different emails and letters. I hope what our clients
If you are reading this today, my guess is that the power is still on or you’ve found a way to connect to the internet. We will not have power for a few days, but all is well and there are lots of places open where I can plug in my computer and write to
News of the possible weather can be terrifying to anyone listening. But, if you’ve been suffering with panic / anxiety attacks you already are very familiar with the terror and fear. As the rest of the country listens to the news of the upcoming storm, they are only getting a small glimpse of what it
Are suffering with panic, fear or worry? Have you tried many things but still haven’t gotten relief. It’s not your fault. The reason anxiety issues don’t react to many cognitive exercises is because the problem lies deeper, in the unconscious part of the mind. And Cognitive Exercises only deal with the conscious part of the
Great news – Next month we are offering a complimentary question and answer coaching workshop. This is for people who want to know what can be done to end the suffering from anxiety, panic, worry, grief or feeling stuck. To be invited to the next call in November just sign up on the right side
Stress Lessons: As a hypno-therapist I believe we can do more than just manage stress, anxiety, fear, worry, and panic. I have found over the years that it is possible to change the panic reaction to one of safety and calm. The techniques I prefer are ones that allow us to get to the root
Today I’ll be giving more answers to the people looking for help with anger, abuse, old hurts and fears. The questions will appear below with short answers woven into each case. Even the deepest most upsetting, traumatic memories can be healed. Reactions like anger and rage can be changed. When we change the “response” at
