Getting relief from depression Review: A.Whenever you feel sad, grief stricken, overwhelmed, fearful or anxious. Start by taking some type of action. You want to change the “state of mind.”  This can be done in many different ways. It is difficult to think of something to do to change your state of mind in the

Today we will continue to look at hypnosis and why we use it with most of our clients who have panic, sadness, fear, worry or anxiety. Hypnosis is a very powerful tool.  One that you can learn to use on  your own for relaxation and creating calm.  When you are guided by a hypnotherapist trained

DO YOU EXPERIENCE ANY OF THESE SYMPTOMS ? * Irritability  *  Tension  *  Headaches  * *  Upset Stomach  *  Rapid Heartbeat  * *  Difficulty Breathing  *  Excessive Worry  *  Fatigue * *   Sleep Disturbances  * At the Anxiety Control Center, we have developed an exciting program specialized to relieve panic, anxiety, and health issues such

Continuing with information about hypnosis and letting go of anxiety and fear: We were talking yesterday about hypnosis and fears of being out of control.  There are 2 types of hypnosis. 1. Ericksonian (various techniques including: regression, parts work, anchoring, phobia cure etc.) 2. Classical (most commonly used for relaxation and suggestion). In actuality no

Our October 5th workshop was a huge success. The last 3 spots filled up just as we started the workshop. I want to thank all of you who were on the call for your participation, questions and complimentary feedback.  For anyone who didn’t get in, good news we’ll be holding another online call at the

Today we will continue looking at the next steps in getting relief from depression. Review: A.Whenever you feel overwhelmed, fearful or anxious. 1. Take action by going to  the video guide . It will guide you in the breathing for calm exercise. 2. Using the breathing exercise will help to change your “state of mind,

Depression: Step 2 in the Step-by-step plan for getting back the spark of joy In the last post we discussed the 1st step for lifting yourself out of the feelings of depression, anxiety, fear and worry.   In the next few posts we will continue looking at the next steps. Whenever we feel overwhelmed with any

Learn how to use the part of the mind that controls procrastination. You can learn to overcome procrastination, fear, and panic. Get your life and dreams back. Take your first action step in making Procrastination, Fear & Overwhelm a thing of the past. Take your first step in getting your life back on track. Don’t

Have you been suffering from depression and feeling hopeless?  Have you tried but don’t know how to change these feelings? Are you wishing for something, some “guiding light,” some technique, anything that’s will help you to get out from under the dark spell of depression?  I want you to know that here is hope ! 

Audrey Sussman PhD & Tish Schuman LPC from the Anxiety Control Center will be presenting the workshop Hypnosis “Quick Cure” For Stress Relief at the 12th Annual Women’s Health Conference.  Date: Saturday, September 24, 2011. Where:  Eastern High School, Laurel Oak Road, Voorhees, NJ. Cost:  FREE This interactive workshop will get you on the path