Happy New Year As this new year begins to unfold my wish is that you find inner peace and serenity. That your inner desires come true. And that you take the steps to go for what is truly important to you in life. As I was writing this post my phone rang.  It was my

If you are in the NJ area on Thursday Feb 9, 2012 we would be delighted to have you join us for one or both of our workshops. They will be held in the Moorstown, NJ Boscov’s.  Reservations are required since space is limited. Please call 856-751-9446 to reserve your space.  We are doing something

If you are in the NJ area on Thursday Feb 9, 2012 we would be delighted to have you join Audrey Sussman PhD from the Anxiety Control Center and be a part of the interactive workshops being offered. Workshop #1: Hypnosis Quick Relief from Stress. 7pm Workshop #2:  How to talk so your children will

Tish Schuman LPC, CMH, NCC is one of the outstanding Hypnotherapists at the Anxiety Control Center. She has been helping people in our Cherry Hill, NJ office for over 14 years.  In this post she gives information on hypnosis as she answers 3 questions. Questions: 1)    A lot of people don’t think that I can

This morning we begin with tips for changing negative thoughts into more enhancing ones.  In the next post I’ll be discussing a few more techniques to help stop panic and negative feelings. I know first hand how it is to suffer with panic.  So I know what it feels like to have these types of

Today we continue to look at the questions about G-d, panic and feeling weak and picked on. We’ll begin with a number of helpful tips for changing the negative feelings, into more enhancing one.   Let me know  how these tips work for you, and any other solutions you are using in your life use to

Let’s look at why I so highly recommend using the techniques that are in the Anxiety Control Center’s Transformation System. First:  It uses the best techniques from cognitive and behavioral therapies.  And it combines them with hypnotic and Neuro-linguistic programming techniques that I have found work best for anxiety and panic relief. Second: Unless you

This a continuation of the post about hypnosis for anxiety, worry and fear. Of course, the question remains, how do you know if hypnosis is right for you? And, what do I do if it isn’t? The truth is that almost everyone can be hypnotized.  I tell my clients that if they can be curious,

Getting relief from depression Review: A.Whenever you feel sad, grief stricken, overwhelmed, fearful or anxious. Start by taking some type of action. You want to change the “state of mind.”  This can be done in many different ways. It is difficult to think of something to do to change your state of mind in the

Today we will continue to look at hypnosis and why we use it with most of our clients who have panic, sadness, fear, worry or anxiety. Hypnosis is a very powerful tool.  One that you can learn to use on  your own for relaxation and creating calm.  When you are guided by a hypnotherapist trained