Learn to stop procrastination
One of the skills of moving past procrastination is to be able to access feelings of power, security and courage whenever you desire. There is a way to trigger powerful feeling automatically. It’s like we “borrow” positive feeling we have within us and then use them in an area where they are needed. When we do this it gives us courage to do new things and also give us a way to deal with and move past procrastination.
There are a number of ways to trigger new more powerful feelings. One technique is called anchoring.
We use a three step process
1. First we “anchor” the feelings we need in the feared situation
2. Next we use the power of the mind to make the positive feeling even stronger
3. We then “anchor” this new positive feeling and set up a trigger to access them.
Once the anchor is set we can use “touch off” the trigger and up come the positive feelings. After a while it becomes an automatic response. Can you imagine how great it will be that whenever fear or feeling stuck starts you can do something about it and change the feelings to ones that move you forward. Having positive feelings whenever you desire is a real possibility.
And another favorite technique I like to use is from Neuro-linguistic Programming called a “map across”. We’ll discuss this more in the next post.
GIFT: Everyone who has sent questions will receive an invitation to our upcoming seminar “Re-programing the Mind to Stop Procrastination“. For those of you new to teleseminars, this is an online event that you can listen to by phone or on your computer. It will be given January 2010. Details will be emailed to you shortly.
Attendees will have the opportunity to interact “live” with Dr Audrey Sussman.
There are two ways to be invited:
1. Sign up by going to the upper right side of this page, put you name and email and click on the “sign in here” tab. You’ll also receive a powerful yet easy to learn exercise for calming your mind.
2. Send a question to Audrey, the link orange link, takes you to her email address. Just write down your question and your name and email, and send it off. We’ll look forward to interacting with you “in person”.
