The following are answers to questions I have received about worry and parenting. Questions 1. So why are some people more prone to worrying than others? Have you ever been watching your child at play, feeling love and joy and all of a sudden find your thoughts spinning off into all sorts of worry? Has
Let’s look at why I so highly recommend using the techniques that are in the Anxiety Control Center’s Transformation System. First: It uses the best techniques from cognitive and behavioral therapies. And it combines them with hypnotic and Neuro-linguistic programming techniques that I have found work best for anxiety and panic relief. Second: Unless you
This a continuation of the post about hypnosis for anxiety, worry and fear. Of course, the question remains, how do you know if hypnosis is right for you? And, what do I do if it isn’t? The truth is that almost everyone can be hypnotized. I tell my clients that if they can be curious,
From time to time I get questions that are common to many people that have panic and anxiety. Recently a new client sent me this question after our first sessions together. I sent him some tips that seems to be helping so I decided to post them so others might also benefit. Client note:
Tax Time – Anxiety & Worry It seems that no matter where you go you will hear people talking about how stressed they are about getting their taxes ready. Have you ever thought about how amazing it would be if you could create a calm, tranquil state no matter what the stressors? It is interesting
Each day I receive emails from people who are seeking help with anxiety, depression, worry and feeling stuck. I usually write back to each person individually, but since so many are asking similar questions I’ve decided to post excerpts of some of the questions and answers. Please continue to write and I’ll answer in a
There are many different techniques that can be used to stop the worry cycle. The last few posts discussed behavioral and cognitive techniques. The most powerful way to stop the worry cycle is in the emotional part of the cycle. Remember in the last few post we talked about the 3 ways stress is created.
Part II Step 1: Think about the negative thoughts that you uncovered and ask yourself the following questions: continued in the next post. a. “What is this thought about?” b. “Where is this feeling coming from?” c. “What am I trying to accomplish by having these thoughts?” Be curious about comes to mind as you
Continued from post of May 20th. Let’s begin with the 3 steps you will need to start changing patterns of thought that are creating stress and worry in your life. These 3 steps are so powerful that many of my clients have experienced immediate lifting of their spirits after using them for the first time.
This is a continuation of the post on stopping worry from May 16th post. There are 2 things you need to use this technique to stop worry. 1. An understanding of how the mind works, both on the conscious and unconscious level. 2. And a step-by-step method of creating what you want in your life,
