Help for Anxiety, Panic and Worry

Each day I receive emails from people who are seeking help with anxiety, depression, worry and feeling stuck.  I usually write back to each person individually, but since so many are asking similar questions I’ve decided to post excerpts of some of the questions and answers.  Please continue to write and I’ll answer in a post as well as directly to your email.

Question:
Hello Audrey,
My name is ______, I’ve been suffering with anxiety my whole life.  Over the past 5 years I’ve gone from one therapist to another. In the past year I did find  a therapist that  has been helpful at times. But,  it hasn’t seemed to cease my constant negative thinking patterns, and negative thoughts.  I continue to have anxiety and panic attacks.  I’ve tried medication for about a year it seemed to work at first then the panic came back even worse.  I’ve been off med’s  for about 8 months now and I do not wish to ever take medication again.

I want to find a way that I could overcome my anxiety for good, without the aid of medications. I got one of your cards somewhere and I saw it said relief without medication.   I read about your Transformation System that includes 2 types of  hypnotherapy and its success with those that have various anxiety disorders. I’m reaching out to you to see if this could possibly be something that would be helpful for me.

I appreciate your time!

Answer from Audrey
I’m so happy that you found your way to the Anxiety Control Center.

There is a way to get lasting  relief from anxiety, worry, fear, negative thinking and old reactions that aren’t working for you.  Many people find their way to the Anxiety Control Center after they have tried all types of  other therapy, and/or medication.

Many come to one of our offices saying our Transformation System for relief is their last hope.

Here is the  wonderful news, our clients have been successful in getting relief from anxiety, worry, depression, overwhelm, procrastination, grief and fear.

We get letters, and postcards telling us “I’ve gotten my life back”  thank you for helping me find myself again.

The Transformation System we use at the Anxiety Control Center works. We’ve been helping people for over 30 years for any issues that make a person feel stuck.  So, yes there is hope for you too.  Even if you are skeptical, as long as you are curious and are willing to keep an open mind,  you too can learn to use your own mind in a new way.  One that enhances you –  instead of  “taking you down.”

I do believe that insight and talk therapy are very useful,  but I’ve found that anxiety issues need more than just insight or medication.

When you learn to change negative “programming” at the root of anxiety reactions,  it is possible to get lasting relief.

Even if you are feeling frustrated, angry and even hopeless, this can work for you.   You too can blossom into your true potential as issues and old “junk” is released.

Please call if you would like more information, to join our online coaching community or to set up an appointment.  I’m so very glad you’ve found us and reached out for help.

Audrey