Hello again I’m Audrey Sussman and this is the 2nd of a 4 part post. I’m discussing better ways of changing habits than the use of pain. Continued. . . What stimulated my thinking about the use of pain to stop negative thoughts was something I watched happening at a conference. I have written about
I hope you enjoyed Tish’s posts the last three days. She’ll be back with more soon. I’m Audrey Sussman and today I’ll start with the 1st in a 4 part post. I’ll be talking about the use of pain to break negative habits. I actually do NOT use or recommend the use of pain. In
Conquering Fear that Overcomes You. I would like to invite you to a Free TeleSeminar l will be giving. If you ever feel stuck, if fear or anxiety ever causes you to procrastinate this TeleSeminar will give you ideas for Reprogramming negative reactions. If you would like to attend “Conquer the Fear the Overcomes You”
All the talk and fear about the swine flu is creating havoc for many people. It especially affects people prone to panic disorder and Obsessive Compulsive Disorder. I’ve had many new patients come in for help because they are having a really hard time dealing with all the scary information coming from TV and radio.
This is the 4th in the series of posts on using hypnosis for the relief of anxiety & fear. Continued . . .Of course, the question remains, how do you know if hypnosis is right for you? The truth is that almost everyone can be hypnotized. If you have a intelligent, creative mind, if can
This is the 3rd of the 4 posts on using hypnosis for the relief of emotional symptoms such as anxiety & fear. In few weeks I’ll be writing more about how it can be used to get relief from physical symptoms such as migraines & Irritable Bowel Syndrome. And once again I’d like to thank
This is the 2nd of the 4 posts on using hypnosis for the relief of emotional (anxiety & fear) and physical symptoms (migraines & IBS). Continued . . . The two top fears that people have about hypnosis and hypnotic work are that they might feel 1) Out of control 2) Doing something that
Do you find yourself without enough time to relax and recharge? This simple self-hypnotic exercise will help you to develop a trance state, where your can re-charge and relax in just moments. Trance can be learned quite easily. If you are willing to practice just a few minutes a day you will find going into
This is the 2nd of a 3 part post on causes and ways to change procrastination. When people come to my classes over 60% of them reveal that they believe that procrastination means that they are inherently lazy or unproductive. Yet, when we start talking about how they live, we find that these same people
This will be a two part post about how self-talk can be used to either enhance and quiet the mind, or to tear us down and make us less capable. For today I’ll talk a little about some of my ideas on why we learn to use negative self-talk in the first place. It
