Hypnosis NYC: Stop Worry Emotional Relief Techniques

There are many different techniques that can be used to stop the worry cycle.  The last few posts discussed behavioral and cognitive techniques.  The most powerful way to stop the worry cycle is in  the emotional part of the cycle.

Remember in the last few post we talked about the 3 ways stress is created.

1. The physical part of the cycle is where your heart rate increases, or you feel your stomach churning. To get a (physical) Technique to stop Worry go to the right of this page.

2. The cognitive part of the cycle is where your thoughts are racing and worrisome thoughts lead to the emotional part. You will also receive a (cognitive) Technique to stop Worry by signing in at the right of this page.

3.  The emotional part of the stress/worry cycle leads to the feelings of fear, anxiety, guilt, or anger. This is also the part of the cycle that “feeds” the other parts as we feel bad about what is happening to us.

And these three parts cycle around and around, increasing worry and fear.

To get true relief from worry we need to release repressed emotions.  Clients say that after using emotional/hypnotic techniques they feel like a suitcase has been removed off their back.

These types of techniques usually involve the help of someone trained in hypnotherapy and NLP. Using these powerful techniques helps you to  tap into unconscious information so you can get to the root of where the issue and quickly change limiting beliefs and old patterns.

To get help with any of the three part of the worry cycle we offer an online coaching course.  The information and link for this is at the bottom of this post.  But to start you can get the instructions for 2 techniques.

Start changing your worry habit today
by downloading your first “tool” for
changing worry.

Sign in at the top right side of this page.

You will get the instructions to 2 exercises.
Start with the breathing exercise
to change your state of mind, and then use the
changing second exercise
to help change negative thinking.

So do this now, download
the easy to learn exercises
by signing in at the upper right side of this page.
You will be sent the written instructions as a PDF.

If you would like more coaching on
using other techniques from the Transformation System
to quiet stress and anxiety
go to action ends procrastination

Our next class will start on
June 9th,  2010.
Looking forward to you becoming a part
of 
this supportive online community.