Anxiety and Fear – Using hypnosis to get Relief-1
It was wonderful to receive such great response to my posts about Fear and Procrastination. It is great to know so many are reading and following my posts. Thank all of you who have written in with questions and for the phone calls asking for help. I’ll continue to post with more information on causes and solutions for Anxiety, Procrastination, Panic and Fear.
Many people have asked for a teleseminar on ways to stop procrastination, I’ll be creating something in November and posting the time and date on my website. So continue to ask questions, to set up appointments, and to share you experiences in dealing with fear, grief, anger, procrastination, panic or any other issue relating to stress and anxiety.
One of the most widely asked questions was about hypnosis and ways to use it to get relief from anxiety and fear. There are two types of hypnosis. The Transformations System developed at the Anxiety Control Center, uses both of these hypnotic methods and combines it with cognitive and behavioral therapy techniques, providing a revolutionary treatment for anxiety, panic and grief, as well as many other life problems.
For many people hypnosis is a word filled with magical connotations. Upon hearing it, many people think of men with goatees and top hats, waving watches in the air and turning people into chickens. However, in reality, hypnosis is NOT a magic act, but a way of getting in touch with the deeper regions of the mind. I have been practicing hypnosis for over 2 years and personally it has gotten me through many issues. I have relied on self-hypnosis to speed the recover of a broken bones, and have used it to relieve pain until I could be seen by a doctor. Although I believe fully in the mind-body connection, yet there are times we need to have the help of traditional medical doctors, when self-hypnosis is combined with medical care it can create healing that wouldn’t be possible with either approach alone. Hypnosis is now even used in hospitals with burn patients, in childbirth, and with relief of pain.
It follows that Hypnosis is a legitimate and immensely useful approach to working with the mind to heal not only emotional issues but those physical ones. I have been using the Transformation System with migraines and irritable bowel syndrome for over 10 years and results are miraculous. . . For the following three posts I will be writing more on Anxiety and Fear and using hypnosis to get relief.
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